Acid Reflux Sleep On Right Side

When lying flat on your right side your stomach is actually above your esophagus creating a leaky faucet spouting stomach acid into the delicate lining of your esophagus.

Acid reflux sleep on right side.

The general consensus among doctors and patients alike is that lying on your left side is more beneficial for heartburn patients. This is especially true when your stomach is full. Some researchers believe that sleeping on the right side causes the muscles of the esophagus and stomach to relax more than is ideal leading to acid leakage into the esophagus which causes heartburn. Sleeping on your right side seems to be most likely to aggravate symptoms.

Sleep with your head elevated. Try a mattress lifter a wedge shaped pillow or add a pillow to help keep your stomach contents from moving upward. Doctors believe that lying on your right side is more likely to induce relaxation of the les lower esophageal sphincter which is the muscle responsible for keeping stomach contents in and preventing acid reflux. Don t sleep on your right side.

For some reason this seems to prompt relaxation of the lower esophageal sphincter the tight ring of muscle connecting the stomach and esophagus that normally. One reportsuggests that around 60 percent of patients with osa also experience gerd. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive. People who experience heartburn should sleep on their left side as right side sleeping relaxes connecting muscles between the stomach and the esophagus.

These include alcohol chocolate peppermint. Researchers have found significant increases in overall acid clearance and reflux time in studies of right side sleeping. To prevent acid reflux at night. Stomach sleeping may also have similar effects.

Position 2 to avoid at night is sleeping flat on your right side. Avoid foods that can trigger reflux or irritate the esophageal lining.